Services
Bee Balanced by Teresa invites you to blossom into a healthier, more joy-filled, and more balanced you—through the power of connection, community and creativity.
Inquire today and start a new joy-filled journey in your life.
“My sessions with Teresa have given me life! The perfect balance of creativity, play, guidance, and reflection. If you're available, go! Bring a friend! You won't regret it!”
—Adrianne Baker, OTR/L, OTD
Art for Wellness Classes—in person
These thoughtfully designed supportive small group classes were created to gradually build your confidence so you can learn how to play with freedom, discover what light you up, and explore your inner knowing using creative materials and intuitive strengthening techniques. Let’s play and explore with paint, paper, colors, stamps, stencils, or collage materials. Some possible benefits include cultivating soulful connections with yourself and others, increased mindfulness, strengthening your intuition, building confidence, and reduced stress in your daily life. When we create with freedom, it helps us tap into our wise, inner voice, express ourselves in a way that words sometimes can’t, and allows us to become more present with our true selves.
In my Intro to Play-Based Art for Wellness workshop you will get a chance to dip your feet into the world of color and creative expression. You will be guided in some fundamentals to get you started, exploring the various tools and art materials together.
In later classes, we build on the foundations and further explore the creative and intuitive process. You will get to choose from various offerings depending on your interests, such as watercolors, mixed media, collage or art journaling. Each of these will have an underlying focus of encouraging play, mindfulness, relaxation and connection.
“I discovered that my "perfectionistic blocks" get in the way of progress. However, the compassion and kindness of the instructor allowed me to not take my beliefs of failure too seriously and consider alternative options.”—Jillian Fabiani
To practice any art, no matter how well or how badly, is a way to make your soul grow, for heaven’s sake. So do it.”—Kurt Vonnegut
“Art washes away from the soul the dust of everyday life”
—Picasso
Individual Sessions
It’s OK not to have all the answers, make mistakes, or ask for help.
One model or approach does not fit everyone.
At Bee Balanced by Teresa, I offer one-on-one sessions designed to support all learning styles and unique differences in how we support our best selves, including those who might identify as neurodivergent, including those with ADHD, autism, sensory processing differences, anxiety, or HSP.
My approach is flexible, strengths-based, and grounded in both 20 years of experience in occupational therapy, and creative expression. Together, we focus on what brings you calm, joy, and a sense of connection—whether that’s through art-making, structured coaching, mentoring, or O.T. treatment, playful creative artful experimentation, or sensory-friendly activities that get you in a relaxing state of flow.
Each session is tailored to your unique needs, preferences, and goals. Whether you're looking to:
Build emotional regulation and resilience through creative flow
Explore alternative ways to express yourself and give your inner wisdom, inspirations and intuition a voice
Develop tools for organization and focus
Reconnect with meaningful activities and routines
Navigate transitions or reduce stress in daily life
…I provide a supportive, nonjudgmental space to explore what works best for you.
You're welcome exactly as you are. We move at your pace, and you’re always in charge of how much structure, support, or spontaneity we include.
Read more on my “About” page or you are welcome to reach out for a free 30 minute discovery call to discover the right fit for you.
1. O.T. assessment and intervention—involves assessment and an individualized plan of treatment, including goals. Inquire for pricing or for more information.
2. Life coaching—includes a forward focused lens. What do you want to be able to do, and how do we get there? Inquire for pricing or for more information. Looking for mentorship professionally as a O.T. or P.T.? Inquire about my mentorship program. The focus in on supporting your already amazing skills and instincts as a therapist and following your lead regarding how you would like to be supported in your journey.
Art for Wellness for Groups and Gatherings-Art pop-ups
Bring connection and creativity to your group, community, business, or organization!
Gather, Create and Connect—Private Groups
Perfect for club meetings, retreats, or friend gatherings of 2-10 people. Beyond a traditional “paint and sip” class, these engaging creative art and wellness experiences offer either a stand alone self-directed experience that includes your own supplies and a sample activity, or gently guided in person, engaging art experiences focused on connection, relaxation, self-expression and joy. The focus is on the process of creating and creative expression, not perfection or the end product. No art experience needed—just a willingness to explore your intuitive or creative side. These are customized to your unique needs or interests.
Wellness Experiences for Businesses or Organizations
Team-Building Art Experiences for Businesses: Boost connection, communication and creativity in your workplace and relieve stress. Offering team building with a wellness focused purpose. These tailored sessions are designed to foster teamwork, reduce stress, and inspire innovation through creative expression. Whether it’s part of a wellness day, off-site retreat, or in-office event, I provide a fun yet meaningful and wellness focused experience that helps teams unwind and connect. Contact me to discuss the needs and goals for your team building experience to see if my services would be the right fit for you and your team.
“In art we are once again able to find our common ground, to realize that we are more alike than different.”—Madeleine L’’Engle
Menu
Individual
—-Occupational Therapy Assessment and Intervention | inquire for pricing
—-Life Coaching | $90/ 1 hour session
4 sessions: $340
8 sessions: $640
—-Art for Wellness Sessions (individual) | 1 hour $70, 2 hours $130, 3 hours $190
Base option at no additional fee includes watercolors, and a set palette of acrylic paint, and colored pencils, glue, a select amount of washi tape, various “fodder”, as well as access to a select number of other supplies depending on the activity.
Additional materials fee may include canvas, additional paper, additional paint, upgrade in paint (i.e. student grade to professional grade), acrylic or other inks or sprays, washi tape or stickers, mixed media materials or other supplies.
2. Group (2-6 people) Art for Wellness Classes—in person
All classes $60, 2-3 hours
Materials fee: Free for intro classes, material fee amount varies for each class. Taking intro class recommended but not mandatory.
3. Art for Wellness for Groups and Gatherings
(Sacramento and Surrounding Areas)
Inquire for more information and pricing
Below is an informational questionnaire for those individuals who are meeting with me for the first time. Your responses are are sent to my google drive after you click “submit” at the bottom.
3. Art for Wellness Sessions—Let’s mix, match and create magic with textures, colors and the flow of a paint brush paint or the scribble of a pencil. Dive into a world where creativity is supported and a space is created that allows you to leave behind your worries, lighten your spirit, and increase your joy.
Sessions are individually tailored and guided to support the client’s unique interests, skill level, fears or experiences surrounding the creative process, sensory preferences, or individual learning style. Activities are also designed to support the client’s wellness goals, such as increasing mindfulness, intuition or self expression, supporting stress reduction, burnout recovery, or something else. This experience is available to ANYONE interested in setting aside some valuable creative self care time for themselves to rest, restore and ignite their imagination. Contact me and start addressing your self-care goals today. Read more about ways art can benefit your wellbeing here.
Women’s Wisdom Circle Book Club- Sacramento area
Free at this time
Connecting with other women creates an opportunity for us to connect with our own inner wisdom and knowing. Reflecting on thoughtful stories, we reflect and grow together. This offering gives you an opportunity to reconnect with who we are and who we want to be or who we want to become.
Contact us
Interested in working together? Fill out some info and I’ll be in touch shortly. We can’t wait to hear from you!