Welcome!

Hi, I’m Teresa.

I’m an occupational therapist, wellness and creativity coach, and artist with more than 25 years of experience supporting individuals in experiencing greater balance, regulation, and engagement in meaningful activities.

My work is rooted in early intervention and family-centered practice, where I learned that lasting growth doesn’t come from fixing problems—it comes from supporting regulation, honoring context, and creating environments where people can thrive.

Today, I bring that same foundation into my work with women.

My approach lives at the intersection of science and soul. I’m grounded in evidence-based occupational therapy principles, and equally devoted to creativity, intuition, and the inner wisdom that so many women have learned to quiet.

I believe women don’t need to be fixed.
They need space to slow down, listen inward, regulate, reconnect and gently grow into what’s next.

My approach

My approach is gentle, grounded, and deeply person-centered.

I blend:

• Occupational therapy principles

• Creativity, art-based practices, and evidence-informed approaches

• Reflective coaching and life-design tools

• Nervous-system–informed, mind–body support

This work isn’t about productivity, perfection, or pushing yourself to become someone else.

It’s about:

• Reconnecting with your body and inner steadiness

• Rediscovering the values and beliefs that guide your choices.

• Using creativity as a way to listen, process, self-regulate, and make meaning

• Releasing patterns that no longer serve you

• Gaining clarity about your next chapter—at your own pace

Everything I offer is designed to feel supportive, spacious, and sustainable—so growth feels nourishing rather than overwhelming.

Who this is for

This work is for individuals who feel ready to slow down and reconnect—with themselves, their values, and what matters most right now.

It’s for those who:

• Feel outwardly capable, yet inwardly tired, unsettled, or disconnected

• Sense they are standing at the edge of a new chapter, but aren’t sure what comes next

• Long for greater balance, steadiness, and meaning in their everyday lives

• Want growth that feels gentle, sustainable, and aligned—not rushed or prescriptive

• Practicing in the health or teaching profession and would like reflective support in your work or personal life navigating challenges or changes

You don’t need to have answers.
You don’t need to be “artistic.”
You don’t need to change who you are.

You are already whole.

This is a space to explore, reflect, and gently move forward—supported by creativity, care, and curiosity, as you rediscover who you are becoming.

This is the kind of space Bee Balanced is designed to offer.

How We Can Work Together

There are a few ways to step into this work, depending on what you’re seeking in this season.

Each offering is designed to support balance, reflection, and gentle forward movement—without rushing, fixing, or forcing change.

🌱 Root & Rise

A seasonal reflective journey

Root & Rise is a guided, creativity-led experience for women who feel ready to reconnect with themselves and gain clarity about what comes next.

This offering supports you in slowing down, listening inward, and gently tending what wants to grow—using reflection, creativity, and evidence-informed practices.

🌿 1:1 Wellness Coaching & Reflective Practice

Personal, supportive sessions

These one-on-one sessions offer a spacious, supportive place to explore balance, regulation, and what feels meaningful in your everyday life.

Through creativity, reflection, and gentle guidance, we’ll work together to help you reconnect with yourself and move forward with greater clarity—at your own pace. Whether you’re seeking support around professional stress, personal transitions, or simply have a sense that something feels off under the weight of daily life, these sessions meet you where you are.

Together, we’ll find the kind of support that feels just right for this season of your life.

You might be here because…

You’ve built a full life — work, relationships, responsibilities — and in many ways it’s a life you chose and care about.

And still, something feels different than it used to.

You used to feel more clear, more certain, more like yourself.
Now you spend much of your energy thinking, managing, remembering, planning, and caring for others.

Nothing is wrong, exactly.
But you feel deeply tired in a way sleep doesn’t fix.

You may not need a brand-new life.
You may simply need space to reconnect with yourself — who you are now and what you want going forward.