Support for women who feel exhausted from holding everything together.

You might recognize yourself here…

• You show up for everyone but feel empty by the end of the day

• You can’t seem to rest, even when you finally have time

• You keep thinking you should be handling life better than this

• You feel responsible for things that were never fully yours to carry

• You’re both tired and wired at the same time

• You’ve started wondering if something is wrong with you

You’re not broken. You’re depleted.

Many caring, capable women — especially those in helping roles, education, healthcare, and caregiving — live under constant emotional demand.

When your mind and body are repeatedly in output mode, exhaustion doesn’t resolve with a day off, a vacation, or better time management.

The problem isn’t that you’re not coping well enough.

It’s that you’ve been carrying responsibility, decisions, and emotional labor for too long without enough space to recover.

Your system hasn’t failed you.
It has been trying to keep you going.

Bee Balanced isn’t an art class, and it isn’t traditional therapy.

It’s a guided, supportive space where we slow things down enough for your mind and body to organize what you’ve been carrying.

In our sessions we use gentle structure, guided reflection, and simple creative exercises — not to make art, but to help your thoughts settle, your nervous system regulate, and your needs become clearer.

Many women come in worried they’ll have to share deeply or perform in a group.

You won’t be put on the spot.

Listening counts as participation.
You always choose what and how much to share.

Meet Teresa

I’m Teresa, an occupational therapist and creative wellness facilitator.

For over 25 years, I’ve supported individuals and families in building regulation, balance, and engagement in meaningful daily life. Early in my career, I noticed something important:

Many women weren’t struggling because they lacked motivation or discipline.
They weren’t the problem. Their load was too heavy for too long.

Again and again, I saw that lasting change didn’t come from fixing people — it came from helping their nervous system settle and creating environments where they could function and grow.

Today, I bring that same foundation into my work with women.

Bee Balanced lives at the intersection of science and lived experience. My work is informed by occupational therapy and nervous-system understanding, and supported by reflection and simple creative practices that help women reconnect with themselves.

I don’t believe women need to be fixed.

I believe they need space —
space to slow down, organize what they’ve been carrying, regulate, and gently move toward what’s next.

This may be for you if…

You look capable on the outside but feel exhausted underneath

• You keep trying to rest but your mind won’t turn off

• You care deeply about your work or the people in your life, yet feel drained by the constant responsibility

• You’ve started wondering, “Why can’t I handle this the way I used to?”

• You feel guilty when you slow down, yet know you can’t keep going like this

• You’re a helper, teacher, therapist, healthcare worker, or caregiver who holds a lot for others

You don’t need to have everything figured out.
You don’t need to be artistic.
You don’t need to be at a breaking point.

You just need to be ready for things to feel a little different.

You are not behind in life.
You are carrying a lot without enough space to recover.

This is a place to slow down, organize what you’ve been holding, and gently move forward with more steadiness and clarity.

Ways to Begin

You don’t have to figure everything out before reaching out.
There are a few gentle ways to begin, depending on how much support feels right to you right now.

🌼 The Gentle Circle

A small 3-person support circle (6 weeks)

A calm, supportive space for women who feel emotionally tired from holding too much for too long.

In this small circle of three, you won’t feel lost in a group or placed under a spotlight. The size allows you to be seen and supported while also learning through the experiences of others.

Each week we meet in a gently guided session that includes reflection, conversation, and simple creative exercises designed to help your nervous system settle and your thoughts become clearer. You do not need to be artistic, and you will never be put on the spot. Listening counts as participation.

Many women describe this as the first place they’ve been able to exhale in a long time.

This may be a good fit if you:

• feel capable but quietly overwhelmed

• can’t seem to mentally “clock out”

• carry responsibility for many people

• want support but feel unsure about a large group

• need a place to process without pressure

This is often the easiest place to begin if you know you need support but don’t want anything intense.

6-week circle: $390
A limited number of supported-rate spaces are available.

🌿 1:1 Reflective Sessions

Individual support

Personal sessions for women who want a more private space to process what they’ve been carrying and receive individualized guidance.

You don’t have to wait until everything falls apart.

Many women arrive here wondering if what they’re feeling is “enough” to ask for support.

You don’t need to be at a breaking point.
You don’t need to explain it perfectly.
You don’t need to be sure this will solve everything.

You only need to notice that something in you is asking for more steadiness, more clarity, or simply a place to exhale.

If you feel a small sense of relief reading this, that’s enough to begin.

Start with the Gentle Circle, or — if you’d feel better asking a question first — you’re welcome to schedule a brief informational call. There’s no pressure. Some women prefer to talk first, others simply enroll when they feel ready.

You might be here because…

You’ve built a full life — work, relationships, responsibilities — and in many ways it’s a life you chose and care about.

And still, something feels different than it used to.

You used to feel more clear, more certain, more like yourself.
Now you spend much of your energy thinking, managing, remembering, planning, and caring for others.

Nothing is wrong, exactly.
But you feel deeply tired in a way sleep doesn’t fix.

You may not need a brand-new life.
You may simply need space to reconnect with yourself — who you are now and what you want going forward.