Root and Rise: 

A season of becoming for women

My journey in creating this program for women has been anything but ordinary.
Through every step, I’ve focused on creating a process that is gentle, grounded, and deeply respectful of the seasons of life we move through.

Root & Rise grew from years of supporting others, my own lived experience, and a deep belief that growth doesn’t come from fixing or forcing change—but from slowing down, listening inward, and tending what’s already alive within us.

This offering was created for women who feel ready to reconnect with themselves and gain clarity about what comes next, without pressure or urgency.

What began as a passion to support women through art, creativity, and meaningful activity slowly unfolded into something deeper.

I’m proud of where this work started, and even more excited about what it has become—a complete, intentional journey for women who feel ready to step forward with clarity and care.

What sets this program apart isn’t simply the process, but the intention behind it. Every element has been shaped through listening, exploration, and reflection—rooted in authenticity, grounded practice, and purpose throughout.

At its heart, Root & Rise is an offering shaped by time, listening, and care.

It’s not a program designed to rush you toward answers or outcomes. Instead, it offers a supportive structure—one that honors both the steadiness you may be longing for and the growth that’s quietly unfolding.

Root & Rise was created to meet women exactly where they are, while gently supporting them in orienting toward what comes next.

WHAT ROOT & RISE IS

Root & Rise is a guided 1: 1, twelve week, seasonal journey that supports reflection, regulation, and clarity through creativity and meaningful activity.

Together, we create space to:

  • Slow down and reconnect with your inner steadiness

  • Explore values, beliefs, and patterns that shape how you move through your life

  • Use creativity as a way to listen, process, self-regulate, and make meaning

  • Gently release what no longer serves you

  • Gain clarity about your next chapter—at a pace that feels supportive and sustainable

This work is grounded, experiential, and deeply human—focused less on fixing and more on tending what’s already alive within you.

WHAT YOU’LL RECEIVE

Participants in Root & Rise receive:

  • A thoughtfully guided process rooted in creativity, reflection, and evidence-informed practices

  • Gentle structure that supports clarity without pressure or overwhelm

  • Creative prompts and reflective practices designed to support balance and nervous-system regulation

  • Space to reconnect with yourself, your values, and what matters most right now

  • Supportive guidance as you begin to orient toward your next chapter with intention

Rather than offering answers, Root & Rise offers conditions—conditions for insight, steadiness, and meaningful forward movement to emerge naturally.

Why this course is perfect for you

Root & Rise isn’t about accumulating more information—it’s about cultivating awareness, confidence, and trust in yourself through lived experience.

Throughout this journey, you’ll learn and practice how to:

  • Gently let go of perfectionism and self-criticism

  • Move through doubt and fear with greater steadiness and compassion

  • Embrace process over outcome—and rediscover the freedom that brings

  • Experience flow as a source of regulation, clarity, and renewal

  • Use creativity as a form of mindfulness and self-reflection

  • Build confidence by listening to your inner cues and values

  • Explore simple breathwork practices to support grounding and regulation

  • Engage in art journaling and mind mapping as a tool for insight, expression, and meaning-making

  • Reconnect with your inner creative spirit—without pressure or expectation

  • Explore your dreams and desires you’ve put aside or buried under responsibilities and outside pressure.

  • Begin to imagine possibilities for your future with curiosity and openness

Rather than striving toward a fixed outcome, this work invites you to practice being present with yourself, so clarity and direction can emerge naturally.

How this program differs

This journey isn’t loud, showy, or trying to convince you that I have all the answers.

Root & Rise is a heart and soul-led journey—one rooted in reflection, regulation, and nurturing practices. It offers space away from the noise of the world, a place to slow down, listen inward, and discover what truly matters to you in this season of your life.

Unlike many programs that are delivered in large online groups, Root & Rise is intentionally personal.
This is a one-on-one experience, thoughtfully shaped around you—your pace, your needs, and the season you’re in.

I walk alongside you throughout the journey, offering support, reflection, and gentle accountability as you explore, integrate, and move forward. You’re not navigating this alone, and you’re not expected to “figure it out” between sessions.

This is where the real work happens.

And where meaningful growth begins.

Not through urgency or pressure—but through presence, care, and intention.

Because regulation and rest can look like:

  • Simplicity

  • Mindfulness

  • Peaceful moments

  • Time in nature

  • Authentic connection

  • Supportive Community

  • Soulful creativity

  • Breathing and gentle awareness

Let’s Work Together