🎨 Creative Wellness Classes

My intention is to create a space to reconnect with who you are, what is important to you, what lightens your spirit, what brings you joy and your life meaning. It is also my hope that you will find a new narrative: that your worth or value is not tied to what you produce.

In a world that often measures our value by how much we do, how well we perform, or how others perceive us, it’s easy to forget:
You are not here to prove anything. You are here to create the life you want and that is meaningful to you.

Through simple, sensory-friendly creative practices—like painting, layering art materials, collage, or mindful mark-making—you’re invited to reconnect with your own inner rhythm and innate creative self. The process becomes a quiet meditation, one that doesn’t ask you to sit still or silence your thoughts, but instead lets the doing of art guide you into presence.

We begin with breath. Or stillness. Or movement. Or curiosity.
Then we follow the paint. The texture. The color. The play.

As you work (or play), you’ll begin to notice: the process is the point. Not the product. Not perfection. Not productivity. Just you, in your own unfolding, and self discovery process.

You’ll also learn to stay with the “messy middle”—in your art and in your life—without needing to rush to an outcome. You’ll learn that “mistakes” might just be opportunities. When you start to find your flow, you may learn more flexibility and new ways of working through a problem with curiosity or how to trust your intuition. You’ll be gently reminded that your voice, your knowing, and your creative energy are enough. And always have been.

This is a space where:

• You’re allowed to make mistakes.

• You’re encouraged to “waste" time.

• You’re invited to explore, play and create with freedom, trusting your own creative process and intuition.

• You’ll be given tools to expand and develop your creative expression so that you can communicate more of what you want.

Because when we create from a place of authenticity, we begin to live from it too. And that’s the real masterpiece.

• No art experience needed. All materials provided or easily gathered at home.

• Classes are trauma-sensitive, neurodiversity-affirming, and designed for accessibility.

  Upcoming Class: Intro to Play-Based Creativity – July 31
  🟡 Join the Interest List or contact me for private sessions

🌼 What You’ll Gain

These classes are designed to support:

• Nervous system regulation through sensory-friendly, process-based art

• Reconnection to your inner voice, values, and creative spark

• Mindfulness through gentle movement, mark-making, and color play

• Permission to let go of perfectionism and embrace the “messy middle”

• A sense of community with others seeking authenticity, slowness, and self-trust

• A soft place to land—free from judgment, performance, or pressure to produce

You’ll leave each class with a new relationship to creativity—and with practices you can return to anytime life feels overwhelming, noisy, or disconnected.

A preview of future class offerings:

• Layering and Letting Go

• Mindfuless through Mark Making

• Fun with Fodder—exploring textures and layering possibilities

• Combining materials and techniques

• Soul collage

• Intuitive painting techniques.

Wellness Coaching

Who This Is For

My coaching services are designed for those who are ready to create space for reflection, clarity, and meaningful change.

You will benefit if you are:

• In a season of transition—starting something new, considering a shift, or recalibrating your personal or professional life

• Seeking clarity around your goals, values, boundaries, or next steps, with support that honors your energy and your way of processing

• Longing for more nervous system regulation, balance, or a re-examination of your self-care needs in your daily life

• Curious about creative or reflective practices that are flexible, nonjudgmental, and accessible to your unique needs (no art experience required)

• Wanting to feel seen and supported in a space that respects different ways of thinking, sensing, creating, and being

All of my services are rooted in a holistic, occupational therapy-informed lens—with care attuned to sensory preferences, communication styles, and individual rhythms. I draw from trauma-sensitive, neurodiversity-affirming, and client-centered approaches to create experiences that are safe, adaptive, and empowering.

Whether we explore coaching, creativity, or design a plan tailored specifically to your individual needs and goals using an occupational therapy approach or lens, the intention is the same: to support you in returning to what matters and a life with more clarity, calm, and connection.

Services:

🌿 Individualized Assessment & Coaching Services

(Rates valid through January 2026)

Initial Assessment & Personalized Plan

• $350 | 1–2 hours (optional)
  A thorough conversation designed to explore your unique needs, strengths, and goals. The outcome is a clear picture of where you are now and what matters most to you. This plan serves as a foundation for future coaching sessions.

Coaching Sessions

• $120 | Single 1-hour session

• $400 | 4-session package

• $760 | 8-session package

Coaching provides individualized support, tools, and strategies based on the goals identified in your plan. Sessions help you put your vision into practice and sustain meaningful progress.

📞 All sessions are currently offered via Zoom or phone.