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Practice Well: Guided Cohort Program
$425.00

A guided cohort that creates the space, time, and supportive conditions to help you pause, recover, reconnect with yourself, and cultivate a more sustainable way of living and working.

What you’ll take with you:

  • Eight live guided cohort sessions

  • Your personalized digital PracticeWell Field Guide & Wayfinding Map

  • Evidence-informed practices for reflection and sustainable wellbeing

  • Creative activities that help integrate insights into everyday life

  • A supportive community of rehabilitation professionals

  • Gentle check-ins between sessions

What's Included in Your Practice Well Cohort

Everything you need to support your recovery, reflection, and a more sustainable way of living and working.

  • Live guided group sessions led by Teresa

  • Evidence-informed tools that help you recover, reflect, and reconnect with what matters most

  • Your personalized digital PracticeWell Field Guide & Wayfinding Map for capturing reflections, insights, and sustainable practices.

  • A supportive community of fellow rehabilitation professionals

  • Gentle check-ins and encouragement between sessions.