Ways to Work Together
You may be looking for personal support, a small circle where you can reflect with others, or a creative gathering that makes room for connection and joy.
Choose a starting place that fits what you need now.
Individual support at your own pace
Individual Coaching
Space to hear yourself and explore what comes next.
Personal support for women navigating overwhelm, changing roles, or questions about how they want to live.
Together, we’ll explore your needs, values, daily patterns, and the conditions around you. Conversation, reflection, and optional creative practices help us consider possibilities and make changes that fit your life.
For those seeking ongoing support, Root & Rise: A Season of Becoming is Teresa’s signature 12-week individual coaching program. Through weekly conversations, reflection, and creative exploration, you’ll reconnect with what matters, explore patterns and conditions shaping your life, and practice meaningful changes with support along the way.
Signature Root & Rise Program: $1380 | 1:1 Coaching: $120
A four-week circle for occupational therapist
Finding Your Bearings
Making room for you.
For occupational therapists whose days leave little room for themselves and looking for a place to start.
Through guided conversation, optional grounding, and gentle creative exploration, you’ll consider what’s shaping your experience and explore a meaningful next step.
You’ll begin creating your own Wayfinding Map and receive a personal Field Guide with resources you can keep using.
Four weekly, 75-minute sessions · Maximum four participants
$159 total · Reserve with a $49 deposit
Connection and Community
The Joy Chapters
Creativity, connection, and small discoveries.
In-person gatherings co-hosted with Novel Retreats & Gifts in the Sacramento and Placer County area.
Each chapter brings together experiences with art, texture, words, stories, and opportunities to connect. Come on your own or bring a friend. No artistic experience needed.
Cost varies by event
You’re welcome to schedule a free discovery call. We can talk about what you’re looking for and whether working together feels like a fit.
Not sure where to begin?
