Ways to Work Together
Everyone's starting point is a little different. Some people simply need a pause and a reset. Others feel ready to explore deeper changes in their life, work, and sense of purpose.
The 12-Week Full Transformative Program
Root & Rise
For those who want to go deeper. The first six weeks focus on slowing down, reconnecting with yourself, and understanding the patterns, pressures, and expectations shaping your experience.
The second six weeks focus on reimagining what comes next—clarifying what matters most, making intentional choices, and creating a life that feels healthier, more meaningful, and aligned. Includes the foundational Root & Reset experience. Together we explore:
Identity, purpose, and what success means in this season
The patterns, beliefs, and conditions influencing your daily life
Values, strengths, and sources of meaning
Habits, routines, and rhythms that support long-term health and sustainability
Intentional choices that align with the person you are becoming
Small Group: $600 | 1:1 Coaching: $1,500
The 6-Week Foundation
Root & Reset
A calm, supportive space for women who feel emotionally tired from holding too much for too long. Through gentle reflection and simple creative exercises, we help your nervous system settle and your thoughts become clearer.
6 facilitated weekly sessions
Nervous system regulation and rest
Reconnecting with creativity and play
Clarifying values and what matters most now
Small Group: $390 | 1:1 Coaching: $750
Individual Support
Private Coaching
Personal sessions for women who want a more private space to process what they've been carrying and receive individualized guidance. This approach is deeply relational, meant to help you rediscover your inner spark.
60-75 minute private weekly sessions
Reflective coaching and creative practices
Personalized nervous system grounding tools
$150 per session
4 Months
Reflective Practice Cohorts
A gentle gathering for occupational therapists, physical therapists, and speech-language pathologists who are ready to slow down, reconnect, and reflect on what matters most.
Through meaningful conversation, simple creative practices, and shared reflection, we create space to step out of the demands of daily life and reconnect with ourselves, one another, and the things that support a healthier and more sustainable way of living.
Wednesdays, 5:30–7:00 PM PT, twice monthly
Seasonal cohorts (~4 months) Next cohort starts in September 2026
Approximately 8 sessions
Small group (6–12 participants)
Supported-rate and community-supported-rate options are available. If cost is a barrier, please don't hesitate to reach out.
Community Supported: $320 | Standard Investment: $390 | Supporter Rate: $460
In collaboration with Novel Gifts and Retreats, we offer thoughtfully curated day and weekend retreats designed to support rest, reflection, creativity, nervous-system restoration, and meaningful connection.
These retreats create space to step away from the pace and pressures of daily life and reconnect with yourself through gentle, experiential practices.
Restorative Retreats
Restorative Retreats
Guided reflection and mindfulness practices
Creativity and expressive arts
Nervous-system-informed wellness practices
Restorative rest and nature-based experiences
Reflective journaling and intention setting
Not sure where to begin?
If you're curious but unsure which option is the best fit, you're welcome to reach out. Together we can explore what kind of support would feel most helpful for you right now.