Individual Support
Your story. Your pace. Your healing.
Private coaching is for women who want a deeply personal space — just them and Teresa — to process what they have been carrying, discover what they want, and move forward with support that is shaped entirely around them.
$150 Per Session | 60-75 Minutes
Individual Support
When you need something just for you.
Not every woman is ready for a group. Some things are too tender, too personal, too layered to bring into a shared space. Private coaching is where we go when you need a container that is entirely your own.
In our sessions, we go wherever you need to go. There is no script, no checklist, no curriculum you have to keep up with. Every session begins with where you are that week — what you are carrying, what is heavy, what is shifting — and we work from there.
This is the most flexible and the most intimate way to work with Teresa. Sessions are held weekly and shaped completely around your story, your nervous system, and your pace.
What To Expect
What a private session feels like.
Relational and Real
This is not therapy and it is not a performance. It is a conversation between two people, one of whom happens to be a trained coach with her own experience of rebuilding. Teresa shows up as a whole person, not just a role.
Grounded and Regulated
Every session ends with a grounding practice — something to carry you from the session back into your day with more steadiness than you came in with.
Creative When You Are Ready
We may use creative practices, reflective exercises, or somatic tools depending on what fits you. Nothing is required. Everything is an invitation. You lead, Teresa follows.
Completely Yours
No cohort to keep up with. No curriculum to follow. Just you and Teresa, 60 to 75 minutes, and full permission to go wherever you actually need to go that week.
Is This for You
Private coaching is for you if you need more privacy, more depth, more you.
You are dealing with something too personal to bring into a group setting right now.
You want support that adapts completely to your schedule, your needs, and your pace.
You have tried group programs before and found yourself holding back.
You are going through something specific — a transition, a loss, a decision — and you need a thinking partner who can sit with you in it.
You are already in the programs and want additional 1:1 support alongside the group work.
You simply know yourself well enough to know that one-on-one is how you do your best work.
"Teresa never made me feel like my problems were too big or too small. She just held them with me and helped me figure out what I actually wanted. I hadn't had that before — someone who could sit with me without trying to fix me."
Private Coaching Client
Session Options
Choose what works for your life.
Single Session
$150
Per Session
No commitment required. Drop in when you need it, whether that is once, or as a way to try the work before committing to a longer engagement.
Monthly Commitment
$550
for 4 sessions / month
Most Chosen
Weekly sessions for a full month. The rhythm of weekly support is where most women see the deepest shifts — because the work builds on itself from week to week.
Intensive Package
$1,000
for 8 sessions
8 sessions over 8 weeks. Equivalent to the Root & Reset program format but fully personalized to you, with no group component and complete flexibility in what we cover each week.
A Note from Teresa
"I know what it is to need someone in your corner."
I became a coach because I needed one. I know what it is to be high-functioning on the outside and exhausted on the inside. I know what it is to smile through something heavy. And I know what it is like to finally have a space where you don't have to.
That is what I try to offer in every private session. Not advice. Not instructions. A companion for the part of the journey that is uniquely yours.
Common Questions
Questions I hear often.
Do I need to have any experience with therapy or coaching?
No. Root & Reset is not therapy, and it does not require any prior experience. It is a supported group space designed for women who are ready to slow down and reconnect, regardless of where they are starting from.
What if I am not creative?
That is one of the most common things I hear before women start, and it is one of the things they laugh about most by the end. The creative practices we use are not about making something beautiful. They are about using creativity as a way to access feelings that words alone cannot reach. No artistic skill required.
What if I miss a session?
Life happens. Sessions are recorded for 1:1 clients. For small group, I ask for as much advance notice as possible, and we can schedule a brief catch-up. Consistent attendance matters for the group dynamic, so I do ask for that commitment going in.
Is this program right for me if I am in therapy?
Yes, and many women come to Root & Reset while also working with a therapist. The two support each other well. If you have questions about whether it is appropriate for your specific situation, please reach out before applying.
Can I move into Root & Rise after this?
Yes, and many women do. Root & Reset is actually included in the full Root & Rise program. If you complete Root & Reset and want to continue, the second six weeks of Root & Rise pick up exactly where we leave off.
The first step is just a conversation.
Not sure private coaching is right for you? Start with a free 15-minute discovery call. We will figure out together what kind of support makes the most sense for where you are right now.