The 12-Week Journey
You've reset. Now it's time to rise.
Root & Rise is a twelve-week journey for women who are ready to move beyond surviving and begin shaping what comes next — with intention, with clarity, and with support every step of the way.
Small Group: $600 | 1:1 Coaching: $1,500
What Is Root & Rise
Twelve weeks to reconnect, reimagine, and rebuild.
Root & Rise is a full twelve-week program that begins with the foundation of Root & Reset and then goes deeper. The first six weeks help you slow down, regulate, and reconnect with yourself. The second six weeks help you look forward — to envision what you actually want and begin building toward it.
This is for women who are not just burned out, but at a crossroads. Women who sense that what they need is not just rest, but a whole new relationship with how they are living.
By the end of twelve weeks, you will have more than a reset. You will have a direction.
The Two Phases
Root. Then rise.
Weeks 1 through 6
Root. Then rise.
The foundation. We begin by slowing down. Nervous system regulation, creative reconnection, and clarifying what you have been carrying. This phase is gentle by design — because you cannot build something new on an exhausted foundation.
✓ 6 weekly facilitated sessions
✓ Nervous system regulation practices
✓ Creative and somatic exercises
✓ Clarifying values and what matters now
Weeks 7 through 12
Reimagine and Rise
With a steadier foundation beneath you, we begin looking forward. What does success actually look like for you, on your terms? What do you want to build? We work on identity, meaningful goals, and sustainable rhythms that support the life you are moving toward.
✓ Redefining success and identity after burnout
✓ Identifying meaningful goals and daily practices
✓ Developing rhythms for sustainable balance
✓ Building toward what comes next with clarity
Is This for You
Root & Rise is for you if you are at a crossroads.
You have been in survival mode long enough that you have forgotten what it feels like to want something for yourself.
You feel like you have outgrown something — a role, a version of yourself, a way of living — but you don't know what comes next.
You are tired of the kind of success that leaves you feeling empty.
You are ready to do more than rest. You are ready to rebuild.
You want a guide for this season, not just a space to vent — someone who will sit with you and then help you move forward.
"I came into Root & Rise not knowing what I wanted. I left knowing exactly who I was and what I was building toward. I don't have all the answers yet — but I have something I did not have before. Direction."
Root & Rise Participant
Your Investment
Twelve weeks. Both formats included.
Small Group
$600
Full 12-week program
All 12 weekly group sessions via Zoom
Root & Reset foundation included
Small cohort — no more than 8 women
All session materials and practices
Community of women in a similar season
1:1 Coaching
$1,500
Full 12-week program
12 private weekly sessions with Teresa
Root & Reset foundation included
Fully individualized to your story and goals
Flexible scheduling around your life
Deeper, more targeted support
Common Questions
Questions I hear often.
Do I have to complete Root & Reset first?
Root & Reset is included in Root & Rise, so you do not need to have done it separately. If you have already completed Root & Reset and want to continue into the second six weeks, reach out and we will talk through what that looks like for you.
Is this program structured or flexible?
Both. Each session has a clear rhythm and intention, so you always know what to expect and nothing feels chaotic. At the same time, the content is responsive to the group or to you specifically. We follow the journey, not just the plan.
What if my life is too busy for a 12-week commitment?
That might be exactly why you need this. The program is designed to be sustainable alongside a full life — each session is 60 to 75 minutes once a week. Many of the women in Root & Rise are managing demanding careers, families, and significant responsibility. The structure is gentle on purpose.
What happens after the 12 weeks?
That is up to you. Some women continue with private coaching. Some join future cohorts to support new participants as they move through. Some simply carry what they built and keep going. There is no pressure to continue — but the door is always open.
Not sure if you're ready? That's okay.
Most women who have changed their lives were not sure they were ready either. Start with a conversation and we will figure out the rest together.