Root &Rise
Walk toward a life
that feels more like your own.
The 12-Week Journey
Root & Rise
For women who are ready to go deeper.
For women who want to go deeper. The first six weeks focus on slowing down, regulating the nervous system, rebuilding capacity, and reconnecting with yourself. The second six weeks build from that foundation — helping you reimagine what is possible and create a more meaningful, sustainable way forward.
Includes the foundational Root & Reset experience
Exploring identity, values, and life after burnout
Reconnecting with creativity, meaning, and what brings you alive
Developing supportive rhythms, boundaries, and restorative practices
Creating sustainable change that honors your capacity and wellbeing
For women who are ready to go deeper. Root & Rise is a 12-week journey designed for women who are ready to move beyond recovery and begin creating a life that feels more aligned, meaningful, and sustainable. The first six weeks focus on slowing down, rebuilding capacity, and reconnecting with yourself. The second six weeks build from that foundation—helping you clarify what matters most and create a life that feels more like your own. You'll explore:
• Identity beyond burnout
• Values and purpose
• Creativity and what brings you alive
• Supportive rhythms and healthy boundaries
• Sustainable change that honors your capacity
Small Group: $600 | 1:1 Coaching: $1,500
I feel clearly seen by her. She can take something I might see as a shortcoming and turn it into something I can learn and grow from.
—A Root & Rise Participant
A doorway into your next season
The Journey
Weeks 1–3 | Reset
Slow down and rebuild your foundation.
Create space to rest, regulate your nervous system, reconnect with yourself, and begin noticing the patterns that have shaped this season of your life.
Rest • Regulation • Capacity
Weeks 4–6 | Release
Make room for what comes next.
Gently explore what no longer serves you—old expectations, habits, beliefs, and ways of living that have left you feeling depleted—while creating space for healing, self-compassion, and possibility.
Weeks 7–9 | Rebalance
Begin living with greater intention.
Reconnect with your values, creativity, relationships, and the life you want to cultivate. Together we'll begin experimenting with new ways of living that feel more aligned and sustainable.
Weeks 10–12 | Root & Rise
Create rhythms that last.
Integrate what you've discovered, strengthen supportive habits, and develop practical, meaningful rhythms that help you continue growing long after our work together ends.
“I have a new lens through which I see myself.”
—Root & Rise Participant
Is Root & Rise Right for You?
What Awaits You
✓ Twelve 60-minute coaching sessions tailored to your unique season of life.
✓ Personalized reflection practices and meaningful conversations that deepen self-understanding.
✓ Gentle accountability and support as you make intentional, sustainable changes.
✓ Creative exercises that help reconnect you with what brings you energy, joy, and purpose.
✓ Evidence-informed tools to support nervous system regulation, resilience, and everyday wellbeing.
✓ A compassionate space to reflect, reconnect, and grow at a pace that honors your capacity.
Who This is For
This program may be a good fit if...
• You're no longer in crisis, but you know something in your life needs to change.
• You've spent years caring for others and want to reconnect with yourself.
• You're craving a life that feels more intentional, meaningful, and aligned with your values.
• You're ready to move beyond surviving and begin creating a life that feels more like your own.
• You appreciate thoughtful guidance, meaningful conversation, and practical tools that create lasting change.
• You're willing to slow down, reflect honestly, and take small, sustainable steps toward the life you want to build.
Root first. Then rise.
Growth doesn’t come from trying harder.
It grows from creating theh conditions that allow you to flourish.
"Compared to when this program began, I feel lighter. I feel more grounded….I have a new lens through which I see myself and how I feel and respond to things. I have an understanding of my core values—trust, love, balance, and truth—that I can use to guide my decisions and reactions."
Root & Rise Participant
Shared with permission from a participant’s reflective journal
A Reflection After the Journey
Your Investment
Twelve weeks. Both formats included.
Small Group
$600
Full 12-week program
All 12 weekly group sessions via Zoom
Root & Reset foundation included
Small cohort — no more than 3 women
All session materials and practices
Community of women in a similar season
1:1 Coaching
$1,500
Full 12-week program
12 private weekly sessions with Teresa
Root & Reset foundation included
Fully individualized to your story and goals
Flexible scheduling around your life
Deeper, more targeted support
Common Questions
Questions I hear often.
Do I have to complete Root & Reset first?
Root & Reset is included in Root & Rise, so you do not need to have done it separately. If you have already completed Root & Reset and want to continue into the second six weeks, reach out and we will talk through what that looks like for you.
Is this program structured or flexible?
Both. Each session has a clear rhythm and intention, so you always know what to expect and nothing feels chaotic. At the same time, the content is responsive to the group or to you specifically. We follow the journey, not just the plan.
What if my life is too busy for a 12-week commitment?
That might be exactly why you need this. The program is designed to be sustainable alongside a full life — each session is 60 to 75 minutes once a week. Many of the women in Root & Rise are managing demanding careers, families, and significant responsibility. The structure is gentle on purpose.
What happens after the 12 weeks?
That is up to you. Some women continue with private coaching. Some join future cohorts to support new participants as they move through. Some simply carry what they built and keep going. There is no pressure to continue — but the door is always open.
Not sure if you're ready? That's okay.
Most women who have changed their lives were not sure they were ready either. Start with a conversation and we will figure out the rest together.